In 100 g (Grams) of Seeds, breadfruit seeds, raw there is 0.301 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Seeds, breadfruit seeds, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, raw are listed below.

Water	56.27 g	56.27%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	5.59 g	5.59%
Ash	1.5 g	1.5%
Carbohydrate, by difference	29.24 g	29.24%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	36 mg	0.04%
Iron, Fe	3.67 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	175 mg	0.18%
Potassium, K	941 mg	0.94%
Sodium, Na	25 mg	0.02%
Zinc, Zn	0.9 mg
Copper, Cu	1.148 mg
Manganese, Mn	0.142 mg
Vitamin C, total ascorbic acid	6.6 mg	0.01%
Thiamin	0.482 mg
Riboflavin	0.301 mg

Nutrients in Seeds, breadfruit seeds, raw